The fastest way to find food that works for you


Have complex dietary restrictions? Fig shows you thousands of products that match your and your family's unique dietary needs, instantly! Fig is free and works at your favorite stores.

Built by dietitians

Developed by FODMAP-trained dietitians

Fast, simple and free

Discover new products & create your shopping list

Personalized for you

Low FODMAP, gluten free, food allergies and more

How it works:

Trying to find on-the-go snacks? Just looking for salad dressing or BBQ sauce without onion? No problem! Fig scans ingredients for thousands of products and only shows you the ones that match your needs.

Fig works at these and 100+ other grocery stores!

Tell Fig how you and your family eat


Fig helps you discover new products and create your shopping list


Avoid specific ingredients

Low Histamine

Avoid artificial sweeteners

Vegetarian or Vegan

Avoid added sugar / salt

Dairy free

Modified Low FODMAP

Gluten free

Low FODMAP Elimination

Food allergies

– Elizabeth, early Fig tester

"Fig has been not only a time saver, but it's helped me break a mental barrier, too. Food is an avenue to happiness, and seeing that my food options aren't as limited is freeing."

Fig is free and it's launching soon.

We're a team of IBS patients and FODMAP-trained dietitians on a mission to make dietary restrictions easier for everyone. Join us! Sign up for updates below.

 Fig means Food Is Good - because food is meant to be joyful, not stressful.

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